Weather: as changeable as our ideas on Global Warming.
It’s a wet and cold day in Brockenhurst today. Everyone is saying Oh it’s global warming but I’m not sure it is in this instance. Why? I hear you ask. Well, I remember incredibly cold weather and even...
View ArticleVision Boards: Visualising your Best Life
There are many people who think vision boards are a joke! If you think they are, think again. Why? Because they not only work, they work well. We all know what we focus on expands, and when you create...
View ArticleSupplement CoQ10: Should you be taking CoEnzyme Q10?
We all know the necessity of supplements in our diets and especially as we age. We need to ensure we have the full complement of those nutrients which we are unable to produce, or synthesise as well as...
View Article8 of the Best Practices for Packing Creams and Liquids
There is little I find more exciting than packing a bag and heading off to the airport. Unless it’s chocolate chocolate chip ice cream … not for packing, just for eating! I have learned a lot about...
View ArticleTravel Adventures: broaden the mind, excite the senses and can cause...
A couple of weeks ago I was asked if I would like an all-expenses-paid trip around Europe. All this in return for driving the support vehicle for a group of cyclists who were cycling from Linz in...
View ArticleBrain Muscle: strengthening and expanding your brain capacity as you age
Many years ago I consciously realised it is vital to good aging to stay mentally and socially active, and to exercise the brain as if it were a muscle. Which was when I found a variety of brain games...
View ArticleWriting: it’s not really a Masochistic Process. It just feels that way!
It isn’t masochistic. Really. It just feels that way because when you start writing your book you are suddenly faced with a mine of unknowns which can be difficult to come to terms with; also, you had...
View ArticleThe Top 3 things our Attitude needs to abandon over 55
We are inundated nowadays, not just with anti-aging pieces but with ideas on how to stop the aging process. Whatever these people are selling, it isn’t going to work. It’s all about the Attitude … We...
View ArticleDiet with 3 of the Best Weight Loss Programs
There have been a couple of occasions in my life when I have been what I consider to be fat. My idea of weight loss was trying diets like “The Israeli Army Diet”; if you tried it, you will remember it...
View ArticleTravel Documents … the essentials, the non essentials, and the nice to haves!
This is a list I put together some time ago and was surprised by the number of “nice to haves” that I thought of … most of them being items I wished I had had at some time in my nomadic life … and...
View Article
